Management Corner

Break the Addiction to Stress

Do you equate stress with success? That surge of energy felt as a deadline approaches can become habit-forming.

Stress, often linked with success, can become addictive due to the rush it provides from hormones like adrenaline and cortisol. While some stress can enhance problem-solving abilities temporarily, prolonged stress wreaks havoc on health by depleting nutrients, raising blood pressure, cholesterol, and blood sugar levels.

Warning signs of stress overload include poor sleep, weight gain, irritability, and detachment from work.

Research indicates that excessive workload, often seen as a path to success, can actually have the opposite result. High stress is the leading cause of disability leave and contributes to numerous health issues, with an estimated 80% of health problems being stress-related.

Stress management is critical for both mental and physical well-being. Breaking the stress cycle requires a conscious effort. Simple steps like organizing your workspace, creating to-do lists, and pacing yourself can make a significant difference. Prioritizing tasks and managing time effectively help avoid feeling overwhelmed.

When stress becomes overwhelming, taking mental breaks, such as going for walks or venting to a colleague, can help diffuse tension.

Self-care, including adequate sleep, proper nutrition, and regular exercise, is vital for minimizing the potential negative impacts of stress. Accepting limitations and simplifying life can also restore a sense of control and alleviate stress. Most importantly, recognizing that you cannot fulfill every demand or solve everyone's problems immediately can bring relief and improve overall well-being.